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There is an old saying – you are what you eat, which at the time it was coined was intended to inspire understanding of the connection between food and physical well-being. The phrase still rings t...
When it comes to staying on top of your game, your gut health may matter just as much as training or nutrition. The trillions of bacteria, fungi, and other microbes living in your digestive tract a...
We are all familiar with the idea of taking a nutritional supplement to support joint health and muscle health. But many of us leave the GI tract to fend for itself. Considering the very persuasive...
“All disease begins in the gut” is a quote from the ancient Greek physician Hippocrates, who lived 2,500 years ago. As scientists and medical experts learn more about gut health, the microbiome, an...
Medications like semaglutide are reshaping the conversation around weight loss and metabolic health. These medications work by targeting glucagon-like peptide-1 (GLP-1), a hormone pathway that help...
With school back in session and cold and flu season on its way, immune health is probably top of mind. Staying healthy through the seasonal changes helps keep your body functioning at its best, but...
Welcome to the August 2026 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, th...
The protein hype is everywhere right now, and for a good reason! Protein is one of the three macronutrients, alongside carbohydrates and fat, that make up roughly 10-35% of daily calories, dependin...
Inside our digestive tracts lives trillions of microbes – the tiniest organisms of bacteria, archaea, fungi, viruses, parasites, and more – that are much too small to be seen by the naked eye. The ...